YOUR BODY IS LIKE YOUR CAR. It helps you get where you need to go. But are you driving yours with a flat tyre?
Hi, I'm Benny Fergusson! I'm here to share how you can work WITH your body and give it a tune up ... to be free from chronic pain & tension, and experience physical freedom - even if no other methods have worked for you.
We believe in a more peaceful world, and we know it’s possible … If each person becomes more peaceful within their body & mind.
Through Meditative Movement practice you can discover the healing potential of your body that most people have forgotten. Your body has an incredible ability to release physical-mental-emotional blockages, once you know how to move it in a loving way. This can lead to you feeling more at peace within yourself, which ripples out into the world around you.
We make online training courses, and deliver unique mind-body experiences for people who are looking to thrive in life, not just survive.
We use Meditative Movement as a tool to guide you safely to overcome recurring mind-body challenges, and discover who you really are deep within.
Mainstream fitness and high intensity workouts may make you look good, but do they make you feel good?
The fitness industry is flooded with quick fixes, fads and false promises of how to build the ‘perfect’ body. This limits your potential by focusing mainly on how you appear in the mirror.
We believe there’s more to life than the way your body looks – it’s about the way you feel when you move. When your body feels at ease you’re more likely to move it, and as a natural byproduct the goodness within shines through.
Here’s three ways most fitness programs are holding back your mind-body growth:
#1. Movement Without Roots
Fancy movements can be great fun, but can lead to injury without solid foundations. Movement Monk focuses on the most important foundations to physical well-being – like how you breathe, and how your skeleton aligns. From this base, movement that supports longevity can be built.
#2. Looking Fit Doesn’t Mean You’re Healthy
Strong muscles don’t always lead to strong organs. Movement Monk practices prioritise improving key aspects to promote health – like getting better circulation and relaxing your mind. We find that looking good is a natural result of this.
#3. Theory VS Experience
All the books and degrees in the world can’t match real world experience. Movement Monk programs are built on rigorously tested and proven principles that have worked for people around the world. We walk the path before you, so we can support you better when you do.
THE PROOF IS IN OUR RESULTS
See some of the body-mind transformation stories from our students.